3-Month Online Training

Thank you for choosing Lenore Gregson, IFBB Pro, as your on-line training coach.  The 3-month on-line training will consist of:
 

• Monday - Friday video and instructions for weight training only.  It will be sent to you via private message on Facebook or texted to your cell, which ever you prefer.  If at any time you have questions while weight training, please text Lenore at 210-771-7676.  She may have you video tape yourself from time to time to assure you are doing the weight training as specified in her instructions.
• Each day, Monday through Friday, you are to concentrate on a specific body part(s) as directed by Lenore.  The schedule will go as follows:
  • Monday - Legs
  • Tuesday - Back
  • Wednesday - Shoulders
  • Thursday - Chest
  • Friday - Bi's and Tri's
• You are to do abs and calves on Saturday on your own.  If needing a few ideas for those, Lenore will be able to supply you with some videos and instructions, but these are basic muscle groups which is why she does not cover on the program.
• Each Friday during this program, you are to send Lenore via Facebook private message or text accountability day pictures - front and back photos in a swim suit.  You are to include measurements of chest, waist, and hips, and your weight.
• This program does not include meal planning, so you are expected to maintain a fairly clean diet.  (If interested in meal planning at any time, please address with Lenore)
• This program is a 3-month committment and discounted at $200 a month x 3 months, pre-paid and a total of $600 is prior to start date.
• Although you are doing on-line training and weight training on your own, we recommend from time to time scheduling a session with Lenore to assure you are keeping in-line with her guidance.

Please fill out the below information to begin the process.  Once you submit, you will click on payment form to process payment.  Paperwork will be sent to Lenore with your start date and you will hear from her shortly prior.  She will always start you on a Monday, so keep that in mind.